Too many girls use scornful tones and derogatory terms to describe the normal roundness of their own and each other's bodies. Yet we know that this attitude conflicts with a women's very biology. Fit and well fed bodies are naturally diverse in size and shape, ranging not only from tall to short, but from fat to lean. Why is it that women who value substance in character are afraid to take up too much space?  Men are increasingly seduced into believing that they too should reshape and sculpt their natural bodies through intensive diet and exercise plans. Eating well and astaying fit are not enough given today's high standards for the "right male look."

The normative obsession with weight in American culture is not about concern for health. It is about undue preoccupation with achieving the "right" appearance, and a willingness to risk health and a balanced life in an effort to accomplish that look. This self-conscious, body-centered focus seriously interferes with self-esteem, self-confidence and the energy needed for more important things.

The Model for Healthy Body Image identifies four prevalent beliefs or myths that actively promote body image, eating, fitness and weight problems in the American culture.  It then challenges these toxic fables with down to earth, sound "antidotes" that can be understood and applied by anyone of any age. This radically sane and simple approach is a roadmap to health and well being independent of size.